The Reclamation | A somatic group program for ending self-abandonment and building self-trust.

This program is for anyone who's noticed themselves getting stuck in protective patterns that no longer serve them. That might look like people-pleasing, overthinking, perfectionism, avoiding conflict, always putting others first, or something entirely different. The program is built on the idea that every pattern made sense at one point. Rather than trying to "fix" ourselves through willpower, we'll combine practical education with somatic, nervous system, and neuroscience-informed practices (with a small dash of woo 🪄) to help you move beyond insight and into lasting change. At the heart of the program is a practical framework for recognizing and understanding your patterns, practicing new ways of responding, and gradually building the emotional capacity to make choices that reflect who you are beneath those protective patterns and what matters most to you. While many of the examples we'll use involve people-pleasing, the framework isn't limited to this. It's designed to help you work with many of the protective patterns that may show up throughout your life. By the end of this program, you will experience at least one tangible breakthrough in your life. You may also find yourself asking for that promotion, raise, or opportunity you've avoided, speaking up without spiraling afterward, setting boundaries or ending toxic relationships, and feeling more at home with yourself- even when life is imperfect. Join me with this intimate cohort on a transformative journey to create the life and outcomes you can hardly imagine.